When I get out of the habit of exercising and when I finally drag my ass back to yoga after not going for months and all the stuff I could do really well, I can barely do now. I had to come down out of some poses because apparently my shoulder muscles have atrophied from lack of use.
I really wish the Y had more yoga classes that I could conveniently get to, but they don't. And doing yoga at home just isn't the same, at least for me. But, I'm going to keep going, I swear!
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Know what pisses off? That I used to run 10 miles a week, but since I got out of the habit of exercising, now all I can do is WALK, and I have to make myself do that!
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